Have you ever noticed a connection between where you are and how you feel? For example, are you overcome with a sense of urgency as soon as you step into the office? Or maybe a calm washes over you when you climb the stairs to your favorite yoga loft? What about your kitchen, bedroom, or car? Do these places promote joy and relaxation or stress and anxiety?
The emotions you feel as soon as you enter a space are a direct reflection of your environmental health. In the context of holistic healing, environmental health refers to the way your surroundings affect your mental, physical, emotional, and spiritual states.
The less vulnerable you are to the stimuli around you, the easier it is to keep negativity at bay. The positivity that inevitably results from this feedback loop is the foundation of your overall well-being. Put another way, if you want to thrive in all aspects of your life, it starts with optimizing your environmental health.
How Can a Holistic Wellness Coach Help Me Improve My Environmental Health?
If you want to improve your environmental health, you can take one of two approaches. The first is infusing the space with positivity, the second, shielding yourself from the environment’s existing negativity. A holistic wellness coach can show you how to do both.
From energy healing to hypnosis, there are dozens of natural remedies that can either transform the environment itself or change the way you respond to it. Such treatments, which include meditation therapy, acupuncture, and aromatherapy, can effectively enhance all three environments you encounter on any given day.
Your Built Environment
The built environment encompasses physical infrastructure, like houses, vehicles, and office parks. The most common issues that threaten wellness in these spaces are chaos, noise, clutter, and crowds, which can prompt stress and anxiety. When you find yourself getting swept away in the frenzy of the built environment, holistic healers recommend taking deep breaths and attempting to enter a meditative state.
Your Natural Environment
The natural environment consists of the great outdoors. While much of it is undeveloped, it also includes elements that are manmade and well-maintained, like hiking trails and botanical gardens. Clinical research has proven that spending time in nature already has a positive impact on your physical and emotional wellbeing. A holistic wellness coach can teach you to capture this positivity and continue radiating it long after you head inside.
Your Social Environment
The third kind of environment that influences your overall health is your social environment, which refers to all the people you encounter as you go about your day. In addition to friends and loved ones, for example, your social environment might include classmates, colleagues, customers, and fellow commuters. It also includes digital connections, like those who follow you on social media. A holistic wellness coach will be happy to evaluate your social environment and help you devise actionable strategies for ensuring it adds to your life rather than takes from it.
What Are the Benefits of Improving My Environmental Health?
Making an active effort to enhance these three environments will improve virtually all aspects of your life. By finding peace in your built environment, for example, you can combat depression, increase concentration, and boost productivity. Likewise, once you start taking advantage of your natural environment, you will probably notice that you have more energy and less anxiety. Finally, taking control of your social environment will contribute to your overall happiness. People need genuine human connections to thrive, and it’s easy to get caught up in superficial relationships, especially in the digital age.
Start Your Holistic Healing Journey Today
Your mind, body, and spirit aren’t the only things that can benefit from natural remedies like meditation therapy. With help from holistic wellness coach Kadeem One, you can also optimize your environmental health. When you’re ready to get started, enroll in a virtual meditation session or Contact Us to discuss your unique needs.