About Me.

Kadeem Alston-Roman is your go-to guide for finding balance, peace, and happiness in everyday life! A meditation teacher, holistic wellness coach, and healing practitioner extraordinaire, Kadeem blends meditation, energy healing, aromatherapy, and hypnotherapy to help people tap into their inner magic and live their best lives—mind, body, and spirit.

With certifications in a range of healing modalities, Kadeem has brought his uplifting vibes and transformative touch to global giants like Google, Yahoo, Verizon, Bloomberg, Audible, and Mt. Sinai Hospital. His work has been spotlighted in The New York Times, Forbes, Vogue, The Sunday Times, and more, spreading joy and wellness far and wide.

Kadeem’s passion for wellness flows seamlessly into his love for the arts. As co-founder of Full Force Wellness & Dance Repertory, he spent over a decade blending dance, wellness, and fun in performances that left audiences feeling inspired and energized across New York City and beyond. His choreography has graced venues ranging from Off-Broadway theaters to Madison Square Garden.

A vibrant teacher on the Insight Timer app, Kadeem has guided over 2,000 students in meditation, helping them recharge, refocus, and reconnect with themselves. His playful yet profound approach is shaped by the wisdom of his mentors, Jeffrey V. Noble, Greg Toews, and David Synder, as well as inspiration from visionaries like Grandmaster Choa Kok Sui and Oprah Winfrey.

Kadeem is also the cheeky author of A Spiritual Guru Walked Into the House of a Cash Master… and the Rest Is History and the former host of the lively podcast Upgrade Your Light. Whether teaching, choreographing, or meditating with monks in the mountains of South Korea (true story!), Kadeem brings an infectious energy to everything he does.

Ready to join the journey and explore Kadeem’s world of wellness and creativity? Visit his Linktree to learn more!